Is Intelligent Alteration 16 minute read keeping a journal a hobby? Even though most people would disagree, act accordingly! Now that you have an infinite number of types of journals to choose from, you may take your time sorting through them all to select the best one for you. Or, perhaps try a couple on to see if they fit if you’re a hobbyist journaler (we know there are a few out there).Journaling has been around for a while; it first appeared in ancient China when Ma Dubo chronicled his travels to Mount Tai to make an emperor-related ritualistic offering.
This gives us a better understanding of how journaling can be significant historically since it reveals the day-to-day realities of people in various time periods and regions of the world.But why is keeping a notebook vital to you personally? Which journal type should you choose from all the ones you can keep? .”
It works the same whether you’re journaling or using writing as a kind of meditation. The relationship you have with your intellect is what matters.” This clarifies the second query we raised earlier: all kinds of personal journals are beneficial to you, provided you take the time to reflect on and explore within.
The benefits that science can provide
Mental health: Journaling can help you better understand yourself and let go of daily tension and confusion;Clarification of the mind and emotions: due to our hectic schedules, we occasionally need to take a few minutes to sit down and write everything out. Keeping a journal is a great way to reduce stress since it makes you feel more at ease and organized, which strengthens your immune system. You can use personal journal, travel journal, food journal, gratitude journal, reading journal, bullet journal, project journal, productivity journal, morning pages journal, ideas journal, mood journal, poetry journal.
What do you think—is it simpler to solve problems in your head or on paper? You can use many journal formats to help you with a variety of life issues.Perhaps you should also be aware that journaling is a common technique among many psychotherapists from various schools of thought. This sort of therapy is known as journal therapy. It is unnecessary to further discuss why given everything we have previously discussed using journal idea.
The journal The Blank Notebook
A blank notebook journal is ideal if you’re actually motivated to write. It functions as a portable safe area that you can use whenever you want and express whatever is on your mind. Your blank diary should only be used for journaling if you happen to have more serious writing goals (like publishing), so leave those to your computer or another book.Oscar Wilde said it best:”I never leave home without a journal. One should always bring exciting reading material for the ride.” Your blank page can accommodate all of your journaling requirements;This notebook allows you the most creative freedom out of all the sorts to keep.
For whom is it the best?
Those who are unable to locate a curated diary with their preferred aesthetics;Those who reject a predetermined structure;Writers: Keeping a variety of journals can be crucial for authors and other creatives.
The Dream Log
Essentially, when we dream, we are processing all the things that have happened to us that day or over a longer period of time in a symbolic and wholly personal way. It’s always beneficial to think back on our dreams because they act as a mirror of how we see the world. It may be doubly significant if you’re seeing a therapist.
Unfortunately, because dreams are sometimes lengthy and complex, we frequently forget them (though seconds to minutes short in real-time).Dream retention is influenced by our brain wave patterns, the time of the REM phase, the consistency of the dream’s logic, and other factors.Journaling is a fantastic technique to keep your dream from fading into obscurity.
It’s much more probable that you’ll remember more details if you keep your dream diary next to your bed and record your dreams as soon as you wake up. As you continue to record your dreams, you might find that your general dream memory improves. If you’re unsure which form of diary to start with, keeping a dream journal can be a wonderful place to start.
Gains from Dream Journaling
improved dream analysis and retention;those who may need to discuss their dreams during therapy sessions;those who are interested in self-analysis and want to incorporate dream analysis into their introspective practice.
An artistic diary
Hold it there, please! This section is not for artists only, so don’t skip it. You can keep an art diary even if you’re not an artist, but if you are, it can be quite helpful for preserving your original ideas and impromptu artwork. You might object, “How can I keep an art diary if I’m not an artist?To express your creative potential, you don’t necessarily need to be an artist. Anyone can experiment on paper with a pencil, crayon, or whatever else they like. An old Russian proverb states that even “poor” art suffers on paper.
Writing down your thoughts after attending concerts, plays, exhibitions, museums, and other forms of art is also a fantastic idea. To add interest, you can also clip a ticket or a picture to a page. Fun, huh?We should also point out that people with psychotic illnesses can gain a lot from expressing their creativity and keeping an art journal because it gives them a sense of freedom, allows them to see things from different angles, allows them to express their thoughts and emotions through drawing (when it’s difficult to do so with words), and does so much more.This diary style is one of our personal favorites out of all the ones on this list!.